Testosterone and cardiovascular disease

Testosterone and cardiovascular disease

A recent Veteran’s Administration study published in JAMA, the Journal of the American Medical Association, has received much media attention, raising fears regarding the use of testosterone replacement in aging men. The study had multiple flaws that limit its...
How to choose a personal trainer

How to choose a personal trainer

Choosing a quality personal trainer can prove to be a challenging task. Below are basic guidelines for selecting a personal trainer: 1. Choose a personal trainer with a high quality certification: ACSM – American College of Sports Medicine NSCA – National Strength...