Avoid Overtraining With These Simple Tips

Avoid Overtraining With These Simple Tips

One of the fundamental principles of exercise training is the principle of overload. The principle of overload states that “for a training effect to occur a system or tissue must be challenged with an intensity, duration, or frequency of exercise to which it is...
Post-Workout Nutrition

Post-Workout Nutrition

Post-workout nutrition plays an important role muscle recovery and muscle growth. Specifically, post-workout nutrition serves to replenish glycogen stores, repair any potential tissue damage caused by the workout, and promote growth of new muscle tissue. Optimal...