Dilled Egg Salad with Bibb Lettuce

4 eggs 2 T finely chopped green onions 2 T finely chopped fresh dill 2 T mayonnaise 2 t Dijon mustard Dash of black pepper 3 c Bibb lettuce 1 large Granny Smith apple cut into wedges Directions Hard boil the eggs. Peel and coarsely chop. Combine all ingredients except...

Steak & Salad

Grilled Steak: Pick a nice cut of beef or bison. Season with a touch of olive oil or grape seed oil, salt, pepper, garlic powder and fresh rosemary. Let sit at room temperature for about an hour to warm. Place on a very hot grill to get that nice crisp char with a...

Home-made Porridge Recipe

1/2 C almond flour 1/2 C water 1 tbsp ground flaxseed 1 tsp coconut palm sugar (or to taste) 1 egg Vanilla bean paste (to taste) Cinnamon (to taste) Directions Crack egg into a heat proof bowl and beat to mix well.  Set aside. Mix almond flour, flaxseed and water in...
Our Favorite Health & Fitness Apps

Our Favorite Health & Fitness Apps

Apps are quickly becoming a part of everyday life for many people. Below are some helpful nutrition, exercise, and health apps. Workout Trainer by Skimble (Free with optional upgrade) Workout Trainer is a database of workouts. Users are able to filter workouts by...

Chicken Curry with Paleo Rice

Chicken Curry: ½ stick (1/4 cup) unsalted butter 2 medium onions, finely chopped 2 large garlic cloves (or 3 small cloves) finely chopped 1 tablespoon finely minced peeled fresh ginger 3 tablespoons curry powder 2 teaspoons salt 1 teaspoon ground cumin ½ teaspoon...