Tinfoil Dinner

3-4 ounces ground beef 1 slice of onion Vegetables of choice Seasonings of choice Directions Preheat oven to 350 degrees. Form ground beef into a patty. Season as desired. (I like to use salt, pepper and 21 Seasoning Salute from Trader Joes.) Place patty in the middle...

Zucchini & Red Pepper Fritatta

1 large red bell pepper Olive oil 1 large zucchini, thinly sliced ½ c reduced fat or skim milk ¼ t black pepper 4 oz white cheddar 4 large eggs, lightly beaten Directions Preheat broiler to high. Cut bell pepper in half lengthwise; discard seeds and membrane. Place,...

Sirloin and Blue Cheese Salad

2 t chili powder ¾ t ground cumin ½ t garlic powder ¼ t black pepper ½ lb lean sirloin steak 6 c torn Bibb lettuce ¾ c thinly sliced cucumber 1 c red bell pepper strips ½ c caramelized shallots (2 medium) 2 T white wine vinegar 2 t Dijon mustard ¼ t pepper 1 T olive...