Paleo Brownies

4 tbsp almond flour 1/4 cup unsweetened cocoa powder 1/2 tsp baking powder Dash of salt 1 egg 2 tbs almond butter 3 tbsp raw honey 1/2 cup unsweetened vanilla almond milk 1/4 cup Enjoy Life’s mini chocolate chips 1 tsp vanilla extract Directions Preheat oven to...
Strength Training 101 Continued

Strength Training 101 Continued

Last month we began to review basic strength training principles. We are going to continue, and complete, that review this month. Exercise Speed Weight training is always performed in a slow and controlled manner, so as to mitigate chance for injury and to increase...