Quick Thanksgiving Tips

Quick Thanksgiving Tips

Plan. Plan, and stick to, exactly how you are going to splurge. Workout. Squeeze in a quick 20 minute workout while the turkey is cooking. Eat! Fill your plate with protein and low-glycemic vegetables. Drink. Drink water throughout the day and limit alcohol...

Paleo Pot Roast

With a short amount of time devoted to preparing this Paleo Pot Roast recipe, the oven will take care of the rest of the cooking for you. Prep: 5 minutes Cook: 1 hour and 30 minutes Ready In: 1 hour and 35 minutes 2 1/2-3 lb beef chuck shoulder roast, grassfed 2 whole...