Menopause

Menopause

The median age at menopause has been fairly consistent over centuries and across modern epidemiologic studies, and generally falls between 50 and 52, with most women experiencing menopause between the ages of 44 and 55. Since the average American woman’s life...
Low Glycemic Food

Low Glycemic Food

Reading and understanding nutrition labels can be challenging. Over the next couple of months, we will look at how to use the information on a nutrition label to determine if a food item is low-glycemic, how to interpret the ingredient list, and common ingredients to...