Superfoods are an easy and delicious way to improve your nutrition. Your health and wellness will increase when you integrate superfoods into your overall diet.
Diet and Your Health
Your body is fueled by a constant supply of energy and nutrients from your meals. When you don’t supply your body with necessary nutrients or you eat the wrong foods, your risk of health issues like cancer, diabetes, dementia and heart disease increases. The right nutrients go a long way to keeping you healthy.
When you consistently fuel your body properly, you’ll see noticeable differences like:
- Reduced disease risk
- Greater energy
- Younger-looking skin
- Improved mood
- Longer lifespan
- Reduced weight
What Are Superfoods?
Superfoods are often referred to as anti-aging foods since they have such a long-term impact on your lifespan. There is not a specific set of criteria used to determine if a food is considered “super”. Instead, you can identify a superfood if it’s packed with a diverse array of nutrients that gives a major nutritional punch from just a single serving.
Unflavored Greek Yogurt
This food is packed with probiotics and protein. The probiotics ensure that your digestive system has the healthy bacteria needed to keep it strong and operating effectively. When your digestive system is working well, this not only prevents discomfort, but it also works to bolster your immune system. You can use this type of yogurt in place of cream cheese, sour cream, and mayonnaise.
Blueberries are a nutritional powerhouse, packed with antioxidants, fiber, cancer-fighting compounds, and Vitamin C. Just a single serving a day can elevate your health to the next level. Add these powerful berries to your breakfast smoothies or your plain greek yogurt with some almonds to start off the day right.
Kale is a leafy green vegetable that stands out above its cousins in the same plant family. It boasts more antioxidants than most vegetables and fruits and is an excellent source of calcium, fiber, iron, and nitrates (out of which your body makes nitric oxide). You can prepare kale in many ways. Use it in a salad, juice it, bake it into a chip, or steam it for a healthy side dish. Regularly consuming kale juice may help to balance cholesterol and reduce the risk of coronary artery disease.
This fish is packed full of healthy fats, including omega-3 fatty acids. Getting sufficient amounts of this fatty acid is imperative to protect your heart health. Salmon’s pink color comes from the antioxidant astaxanthin, which provides an extra level of protection against the sun’s ultraviolet rays, one of the biggest contributors to premature aging, and can protect against wrinkles and other aging skin issues. Make sure you include plenty of wild-caught Alaska salmon among your weekly protein choices.
If you are looking for a quick snack that will satiate and provide a burst of critical nutrients, almonds will be your new go-to snack. These nuts are packed with fiber, potassium, vitamin E, iron, calcium, and magnesium. You can choose to eat an ounce for a snack, make them into a healthy almond butter, or replace your dairy milk with almond milk for enhanced nutrition.