The Importance of Understanding Your DNA

We’ve been warned that aging will impact our ability to see, hear, remember and move. However, many of us have genetic risks that can add specific hazards to the aging process. Testing your genes early gives you the chance to build a program to make it easier to...
The Power of Berries

The Power of Berries

Berries are a great substitute for sugar in people with a sweet tooth. Berries may be small, but they offer a number of benefits to people who eat them. Below is a list of some of the health benefits that can be reaped from eating berries: Keep You Mentally Sharp Many...