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Eating Right And Exercising – Why Am I Still Tired?

Eating Right And Exercising – Why Am I Still Tired?
0 16 February 2016

Being tired

Sometimes you do everything you’ve learned to do through media coverage and by following your physician’s advice to feel your best with age. This includes changes made your diet by switching to healthier choices and taking part in regular exercise. In spite of these efforts, you may still feel tired. What are the potential causes of feeling tired even after you have made positive diet and fitness changes?

Hormonal Decline Is A Possible Cause Of Fatigue

As a person ages, hormone levels change as a natural response to the aging process. There may not be a complete deficiency of any one hormone, but the levels of hormones in the bloodstream can change and become unbalanced, causing symptoms like fatigue or a constant tired feeling. Hormones that are usually responsible for this include testosterone, estrogen and thyroid hormones. Once hormone levels decrease or become unbalanced, symptoms can include:

  • Lower quality of sleep or sleep disturbances
  • Weight gain that cannot be explained
  • Muscle mass that is lessened
  • The gastrointestinal system doesn’t work as well as before
  • Loss of libido
  • Fatigue
  • Irritability

Hypothyroidism Is A Possibility

When the thyroid gland no longer produces proper amounts of hormones, it can result in hypothyroidism. The first symptoms of this condition are a tired and sluggish feeling and the feeling of never being completely rested. Other symptoms can include always feeling cold even when temperatures are relatively stable, and weight gain that cannot be explained. 

Fortunately, the existence of hypothyroidism can be determined by a blood test to check for diminished thyroid function. If this is determined to be the cause of tiredness, thyroid replacement therapy should be helpful. Other potential problems that may also be found in a blood test include diabetes and iron deficiency anemia.

Lowered Testosterone And Estrogen Levels Also Contribute To Fatigue

When levels of the hormones testosterone and estrogen change with age, which most often happens between ages 40 and 60, fatigue can be an unwelcome side effect. Replacing these hormones and leveling out the balance in one’s system can often be effective in reducing fatigue. It can also help boost energy levels and positively improve one’s outlook.

Hormone Replacement Therapy Should Be Professionally Monitored

The therapy to replace hormones is best undertaken with professional guidance and with effective monitoring to be sure hormone levels are kept at the most optimal levels. One type of hormone replacement therapy found to be effective is known as long-term bio-identical hormone replacement. In this therapy, the hormones used are identical to the ones your body no longer produces, instead of using artificial hormones that are not quite the same as what your body used to make. 

When this therapy is done in conjunction with other changes including a healthier diet and proper exercise, patients often notice improvements in their energy levels, reduction in irritability, improved sleep quality, gradual weight loss and increased muscle strength. It’s always a relief to patients to experience improvements in symptoms. The real beauty of undergoing treatment is that the body can then age in a healthier way. 

Boosted Metabolism And A Better Quality Of Life

A smart combination of improved nutrition, increased exercise and carefully guided hormone replacement therapy can help to boost a person’s metabolism. This can give anyone better health, renewed vigor and a brighter outlook. It’s nice to know that as we age, we can take control of certain factors that can help to make the aging process smoother and more pleasant. The extra years of healthier living that are gained are precious and irreplaceable. 

Posted in Dr. McCallen's Blog, Health & Nutrition by Cenegenics Denver