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Quick Thanksgiving Tips

Quick Thanksgiving Tips
0 3 November 2014

Plan.

Plan, and stick to, exactly how you are going to splurge.

Workout.

Squeeze in a quick 20 minute workout while the turkey is cooking.

Eat!

Fill your plate with protein and low-glycemic vegetables.

Drink.

Drink water throughout the day and limit alcohol consumption.

Show Off!

Wear the outfit that shows off your new body. Bonus – You not only look amazing, but it helps control eating.

Posted in Health & Nutrition by Cenegenics Denver