3-4 ounces ground beef
1 slice of onion
Vegetables of choice
Seasonings of choice


  1. Preheat oven to 350 degrees.
  2. Form ground beef into a patty. Season as desired. (I like to use salt, pepper and 21 Seasoning Salute from Trader Joes.)
  3. Place patty in the middle of a sheet of tinfoil.
  4. Place onion slice on top of the patty.
  5. Surround patty with vegetables of choice. (Carrots, broccoli, cauliflower, etc)
  6. Fold tinfoil around the patty and vegetables to create a pouch.
  7. Place on a baking sheet.
  8. Bake for at least 60 minutes.

Note: Chicken can be used in place of the ground beef.